Mollusks, clam, mixed species, canned, drained solids
You can easily calculate the calorie and nutritional values of Mollusks, clam, mixed species, canned, drained solids for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, clam, mixed species, canned, drained solids?
Mollusks, clam, mixed species, canned, drained solids contains 142 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, clam, mixed species, canned, drained solids
100 grams of Mollusks, clam, mixed species, canned, drained solids contains 5.9 grams of carbohydrate, 24.25 grams of protein and 1.59 grams of fat. It consist of 19% carbohydrate, 76% protein and 5% fat. 17% of total calories of the food are from carbohydrate, 72% are from protein, 11% are from fat.
100 grams of Mollusks, clam, mixed species, canned, drained solids is approximately 2% of daily carbohydrate needs, 49% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, clam, mixed species, canned, drained solids
142 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 142 kcal |
| Carbohydrate, by difference | 5.9 g |
| Protein | 24.25 g |
| Total lipid (fat) | 1.59 g |
| Water | 65.26 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 327 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 50.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.066 mg |
| Niacin | 0.578 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 107.4 mg |
| Vitamin B-12 | 18.63 µg |
| Vitamin A, IU | 496 IU |
| Vitamini A, RAE | 149 µg |
| Retinol | 149 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.309 g |
| Fatty acids, total monounsaturated | 0.198 g |
| Fatty acids, total polyunsaturated | 0.318 g |
| Cholesterol | 50 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.