Mollusks, clam, mixed species, cooked, breaded and fried
You can easily calculate the calorie and nutritional values of Mollusks, clam, mixed species, cooked, breaded and fried for different amounts (oz, small) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Mollusks, clam, mixed species, cooked, breaded and fried?
Mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Mollusks, clam, mixed species, cooked, breaded and fried
100 grams of Mollusks, clam, mixed species, cooked, breaded and fried contains 10.33 grams of carbohydrate, 14.24 grams of protein and 11.15 grams of fat. It consist of 29% carbohydrate, 40% protein and 31% fat. 21% of total calories of the food are from carbohydrate, 29% are from protein, 51% are from fat.
100 grams of Mollusks, clam, mixed species, cooked, breaded and fried is approximately 3% of daily carbohydrate needs, 28% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Mollusks, clam, mixed species, cooked, breaded and fried
202 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 202 kcal |
| Carbohydrate, by difference | 10.33 g |
| Protein | 14.24 g |
| Total lipid (fat) | 11.15 g |
| Water | 61.55 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 13.91 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.356 mg |
| Manganese, Mn | 0.54 mg |
| Selenium, Se | 28.9 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.244 mg |
| Niacin | 2.064 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 36 µg |
| Folic acid | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 48 µg |
| Vitamin B-12 | 40.27 µg |
| Vitamin A, IU | 302 IU |
| Vitamini A, RAE | 91 µg |
| Retinol | 91 µg |
| Fatty acids, total saturated | 2.683 g |
| Fatty acids, total monounsaturated | 4.545 g |
| Fatty acids, total polyunsaturated | 2.87 g |
| Cholesterol | 61 mg |
| Ash | 2.16 g |
| Source | USDA |
How many calories are in other foods in the food group Finfish and Shellfish Products?
Some of other foods in the food group Finfish and Shellfish Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.