MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared
You can easily calculate the calorie and nutritional values of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared?
MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared contains 205 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared
100 grams of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared contains 18.7 grams of carbohydrate, 14.3 grams of protein and 9.4 grams of fat. It consist of 44% carbohydrate, 34% protein and 22% fat. 35% of total calories of the food are from carbohydrate, 26% are from protein, 39% are from fat.
100 grams of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared is approximately 6% of daily carbohydrate needs, 29% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared
205 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 205 kcal |
| Carbohydrate, by difference | 18.7 g |
| Protein | 14.3 g |
| Total lipid (fat) | 9.4 g |
| Water | 54.8 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 1.1 g |
| Calcium, Ca | 220 mg |
| Iron, Fe | 2.5 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 639 mg |
| Zinc, Zn | 0.6 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D | 10 IU |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Cholesterol | 67 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.