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You can easily calculate the calorie and nutritional values of Lupins, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Lupins, mature seeds, raw contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Lupins, mature seeds, raw contains 40.37 grams of carbohydrate, 36.17 grams of protein and 9.74 grams of fat. It consist of 47% carbohydrate, 42% protein and 11% fat. 41% of total calories of the food are from carbohydrate, 37% are from protein, 22% are from fat.
100 grams of Lupins, mature seeds, raw is approximately 13% of daily carbohydrate needs, 72% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 371 kcal |
Carbohydrate, by difference | 40.37 g |
Protein | 36.17 g |
Total lipid (fat) | 9.74 g |
Water | 10.44 g |
Fiber, total dietary | 18.9 g |
Calcium, Ca | 176 mg |
Iron, Fe | 4.36 mg |
Magnesium, Mg | 198 mg |
Phosphorus, P | 440 mg |
Potassium, K | 1013 mg |
Sodium, Na | 15 mg |
Zinc, Zn | 4.75 mg |
Copper, Cu | 1.022 mg |
Manganese, Mn | 2.382 mg |
Selenium, Se | 8.2 µg |
Vitamin C, total ascorbic acid | 4.8 mg |
Thiamin | 0.64 mg |
Riboflavin | 0.22 mg |
Niacin | 2.19 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.357 mg |
Folate, total | 355 µg |
Folic acid | 0 µg |
Folate, food | 355 µg |
Folate, DFE | 355 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 1.156 g |
Fatty acids, total monounsaturated | 3.94 g |
Fatty acids, total polyunsaturated | 2.439 g |
Cholesterol | 0 mg |
Ash | 3.28 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.