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Legumes and Legume Products

Lupins, mature seeds, raw

You can easily calculate the calorie and nutritional values of Lupins, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Lupins, mature seeds, raw?

Lupins, mature seeds, raw contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Lupins, mature seeds, raw

100 grams of Lupins, mature seeds, raw contains 40.37 grams of carbohydrate, 36.17 grams of protein and 9.74 grams of fat. It consist of 47% carbohydrate, 42% protein and 11% fat. 41% of total calories of the food are from carbohydrate, 37% are from protein, 22% are from fat.

100 grams of Lupins, mature seeds, raw is approximately 13% of daily carbohydrate needs, 72% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Lupins, mature seeds, raw

Legumes and Legume Products

371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 40.37 g
Protein 36.17 g
Total lipid (fat) 9.74 g
Water 10.44 g
Fiber, total dietary 18.9 g
Calcium, Ca 176 mg
Iron, Fe 4.36 mg
Magnesium, Mg 198 mg
Phosphorus, P 440 mg
Potassium, K 1013 mg
Sodium, Na 15 mg
Zinc, Zn 4.75 mg
Copper, Cu 1.022 mg
Manganese, Mn 2.382 mg
Selenium, Se 8.2 µg
Vitamin C, total ascorbic acid 4.8 mg
Thiamin 0.64 mg
Riboflavin 0.22 mg
Niacin 2.19 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.357 mg
Folate, total 355 µg
Folic acid 0 µg
Folate, food 355 µg
Folate, DFE 355 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.156 g
Fatty acids, total monounsaturated 3.94 g
Fatty acids, total polyunsaturated 2.439 g
Cholesterol 0 mg
Ash 3.28 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.