Muffin, blueberry, commercially prepared, low-fat
You can easily calculate the calorie and nutritional values of Muffin, blueberry, commercially prepared, low-fat for different amounts (oz, muffin small) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Muffin, blueberry, commercially prepared, low-fat?
Muffin, blueberry, commercially prepared, low-fat contains 255 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Muffin, blueberry, commercially prepared, low-fat
100 grams of Muffin, blueberry, commercially prepared, low-fat contains 50.05 grams of carbohydrate, 4.23 grams of protein and 4.22 grams of fat. It consist of 86% carbohydrate, 7% protein and 7% fat. 78% of total calories of the food are from carbohydrate, 7% are from protein, 15% are from fat.
100 grams of Muffin, blueberry, commercially prepared, low-fat is approximately 17% of daily carbohydrate needs, 8% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Muffin, blueberry, commercially prepared, low-fat
255 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 255 kcal |
| Carbohydrate, by difference | 50.05 g |
| Protein | 4.23 g |
| Total lipid (fat) | 4.22 g |
| Water | 39.94 g |
| Fiber, total dietary | 4.2 g |
| Sugar | 27.05 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.785 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.163 mg |
| Riboflavin | 0.175 mg |
| Niacin | 1.375 mg |
| Pantothenic acid | 0.251 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 39 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 1.549 g |
| Fatty acids, total monounsaturated | 0.86 g |
| Fatty acids, total polyunsaturated | 1.363 g |
| Cholesterol | 28 mg |
| Ash | 1.56 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.