Biscuits, mixed grain, refrigerated dough
You can easily calculate the calorie and nutritional values of Biscuits, mixed grain, refrigerated dough for different amounts (oz, biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Biscuits, mixed grain, refrigerated dough?
Biscuits, mixed grain, refrigerated dough contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Biscuits, mixed grain, refrigerated dough
100 grams of Biscuits, mixed grain, refrigerated dough contains 47.4 grams of carbohydrate, 6.1 grams of protein and 5.6 grams of fat. It consist of 80% carbohydrate, 10% protein and 9% fat. 72% of total calories of the food are from carbohydrate, 9% are from protein, 19% are from fat.
100 grams of Biscuits, mixed grain, refrigerated dough is approximately 16% of daily carbohydrate needs, 12% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Biscuits, mixed grain, refrigerated dough
263 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 263 kcal |
| Carbohydrate, by difference | 47.4 g |
| Protein | 6.1 g |
| Total lipid (fat) | 5.6 g |
| Water | 37.8 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.75 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 456 mg |
| Sodium, Na | 670 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.659 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 83 µg |
| Folic acid | 71 µg |
| Folate, food | 12 µg |
| Folate, DFE | 133 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 1.366 g |
| Fatty acids, total monounsaturated | 2.932 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| Cholesterol | 0 mg |
| Ash | 3.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
