Muffins, blueberry, toaster-type, toasted
You can easily calculate the calorie and nutritional values of Muffins, blueberry, toaster-type, toasted for different amounts (oz, muffin, toaster) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Muffins, blueberry, toaster-type, toasted?
Muffins, blueberry, toaster-type, toasted contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Muffins, blueberry, toaster-type, toasted
100 grams of Muffins, blueberry, toaster-type, toasted contains 56.7 grams of carbohydrate, 4.9 grams of protein and 10.1 grams of fat. It consist of 79% carbohydrate, 7% protein and 14% fat. 67% of total calories of the food are from carbohydrate, 6% are from protein, 27% are from fat.
100 grams of Muffins, blueberry, toaster-type, toasted is approximately 19% of daily carbohydrate needs, 10% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Muffins, blueberry, toaster-type, toasted
333 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 333 kcal |
| Carbohydrate, by difference | 56.7 g |
| Protein | 4.9 g |
| Total lipid (fat) | 10.1 g |
| Water | 26.4 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 12.95 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.47 mg |
| Selenium, Se | 18.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.278 mg |
| Niacin | 1.934 mg |
| Pantothenic acid | 0.205 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 59 µg |
| Folic acid | 50 µg |
| Folate, food | 9 µg |
| Folate, DFE | 94 µg |
| Choline, total | 55.6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 324 IU |
| Vitamini A, RAE | 101 µg |
| Retinol | 101 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 20.8 µg |
| Fatty acids, total saturated | 1.551 g |
| Fatty acids, total monounsaturated | 2.371 g |
| Fatty acids, total polyunsaturated | 5.477 g |
| Cholesterol | 5 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.