Natto
You can easily calculate the calorie and nutritional values of Natto for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Natto?
Natto contains 211 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Natto
100 grams of Natto contains 12.68 grams of carbohydrate, 19.4 grams of protein and 11 grams of fat. It consist of 29% carbohydrate, 45% protein and 26% fat. 22% of total calories of the food are from carbohydrate, 34% are from protein, 44% are from fat.
100 grams of Natto is approximately 4% of daily carbohydrate needs, 39% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Natto
211 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 211 kcal |
| Carbohydrate, by difference | 12.68 g |
| Protein | 19.4 g |
| Total lipid (fat) | 11 g |
| Water | 55.02 g |
| Fiber, total dietary | 5.4 g |
| Sugar | 4.89 g |
| Calcium, Ca | 217 mg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 729 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.667 mg |
| Manganese, Mn | 1.528 mg |
| Selenium, Se | 8.8 µg |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.215 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 57 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 23.1 µg |
| Fatty acids, total saturated | 1.591 g |
| Fatty acids, total monounsaturated | 2.43 g |
| Fatty acids, total polyunsaturated | 6.21 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
