Noodles, chinese, chow mein
You can easily calculate the calorie and nutritional values of Noodles, chinese, chow mein for different amounts (cup dry, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Noodles, chinese, chow mein?
Noodles, chinese, chow mein contains 475 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Noodles, chinese, chow mein
100 grams of Noodles, chinese, chow mein contains 72.8 grams of carbohydrate, 8.11 grams of protein and 15.43 grams of fat. It consist of 76% carbohydrate, 8% protein and 16% fat. 63% of total calories of the food are from carbohydrate, 7% are from protein, 30% are from fat.
100 grams of Noodles, chinese, chow mein is approximately 24% of daily carbohydrate needs, 16% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Noodles, chinese, chow mein
475 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 475 kcal |
| Carbohydrate, by difference | 72.8 g |
| Protein | 8.11 g |
| Total lipid (fat) | 15.43 g |
| Water | 1.18 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 5.71 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 4.73 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 1174 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.167 mg |
| Selenium, Se | 43 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.578 mg |
| Riboflavin | 0.421 mg |
| Niacin | 5.95 mg |
| Pantothenic acid | 0.533 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 106 µg |
| Folic acid | 84 µg |
| Folate, food | 22 µg |
| Folate, DFE | 165 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 14 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 2.229 g |
| Fatty acids, total monounsaturated | 8.929 g |
| Fatty acids, total polyunsaturated | 3.571 g |
| Cholesterol | 0 mg |
| Ash | 2.6 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.