Nuts, hickorynuts, dried
You can easily calculate the calorie and nutritional values of Nuts, hickorynuts, dried for different amounts (nut, oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Nuts, hickorynuts, dried?
Nuts, hickorynuts, dried contains 657 calories per 100 grams. This value corresponds to about 33% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Nuts, hickorynuts, dried
100 grams of Nuts, hickorynuts, dried contains 18.25 grams of carbohydrate, 12.72 grams of protein and 64.37 grams of fat. It consist of 19% carbohydrate, 13% protein and 68% fat. 10% of total calories of the food are from carbohydrate, 7% are from protein, 82% are from fat.
100 grams of Nuts, hickorynuts, dried is approximately 6% of daily carbohydrate needs, 25% of protein needs and 99% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Nuts, hickorynuts, dried
657 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 657 kcal |
| Carbohydrate, by difference | 18.25 g |
| Protein | 12.72 g |
| Total lipid (fat) | 64.37 g |
| Water | 2.65 g |
| Fiber, total dietary | 6.4 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 336 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 4.31 mg |
| Copper, Cu | 0.738 mg |
| Manganese, Mn | 4.61 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.867 mg |
| Riboflavin | 0.131 mg |
| Niacin | 0.907 mg |
| Pantothenic acid | 1.746 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 131 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 7.038 g |
| Fatty acids, total monounsaturated | 32.611 g |
| Fatty acids, total polyunsaturated | 21.886 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
