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Baked Products

Pancakes, plain, reduced fat

You can easily calculate the calorie and nutritional values of Pancakes, plain, reduced fat for different amounts (serving 3 pancakes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pancakes, plain, reduced fat?

Pancakes, plain, reduced fat contains 269 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pancakes, plain, reduced fat

100 grams of Pancakes, plain, reduced fat contains 57.32 grams of carbohydrate, 5.71 grams of protein and 1.9 grams of fat. It consist of 88% carbohydrate, 9% protein and 3% fat. 85% of total calories of the food are from carbohydrate, 8% are from protein, 6% are from fat.

100 grams of Pancakes, plain, reduced fat is approximately 19% of daily carbohydrate needs, 11% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pancakes, plain, reduced fat

Baked Products

269 kcal

100 gram(s)

Amount 100 g
Calorie 269 kcal
Carbohydrate, by difference 57.32 g
Protein 5.71 g
Total lipid (fat) 1.9 g
Water 33.34 g
Fiber, total dietary 1 g
Sugar 8.57 g
Calcium, Ca 57 mg
Iron, Fe 1.71 mg
Magnesium, Mg 16 mg
Phosphorus, P 190 mg
Potassium, K 97 mg
Sodium, Na 429 mg
Zinc, Zn 0.52 mg
Copper, Cu 0.093 mg
Selenium, Se 22 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.357 mg
Riboflavin 0.243 mg
Niacin 2.857 mg
Vitamin B-6 0.039 mg
Folate, total 112 µg
Folic acid 92 µg
Folate, food 20 µg
Folate, DFE 177 µg
Choline, total 13.7 mg
Vitamin B-12 0.1 µg
Vitamin A, IU 24 IU
Vitamini A, RAE 7 µg
Retinol 6 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 66 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.532 g
Fatty acids, total polyunsaturated 1.105 g
Cholesterol 24 mg
Ash 1.72 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.