You can easily calculate the calorie and nutritional values of Pasta mix, Italian four cheese lasagna, unprepared for different amounts (packet, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pasta mix, Italian four cheese lasagna, unprepared contains 355 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pasta mix, Italian four cheese lasagna, unprepared contains 70.26 grams of carbohydrate, 12.53 grams of protein and 2.7 grams of fat. It consist of 82% carbohydrate, 15% protein and 3% fat. 79% of total calories of the food are from carbohydrate, 14% are from protein, 7% are from fat.
100 grams of Pasta mix, Italian four cheese lasagna, unprepared is approximately 23% of daily carbohydrate needs, 25% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||70.26 g|
|Total lipid (fat)||2.7 g|
|Fiber, total dietary||2.6 g|
|Calcium, Ca||55 mg|
|Iron, Fe||3.12 mg|
|Magnesium, Mg||42 mg|
|Phosphorus, P||162 mg|
|Potassium, K||271 mg|
|Sodium, Na||2093 mg|
|Zinc, Zn||0.98 mg|
|Copper, Cu||0.164 mg|
|Manganese, Mn||0.688 mg|
|Selenium, Se||36.9 µg|
|Pantothenic acid||0.76 mg|
|Vitamin B-6||0.153 mg|
|Folate, total||140 µg|
|Vitamin B-12||0.52 µg|
|Vitamin A, IU||126 IU|
|Vitamini A, RAE||38 µg|
|Vitamin E (alpha-tocopherol)||0.54 mg|
|Fatty acids, total saturated||0.697 g|
|Fatty acids, total monounsaturated||0.546 g|
|Fatty acids, total polyunsaturated||0.519 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.