You can easily calculate the calorie and nutritional values of Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased contains 307 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased contains 47 grams of carbohydrate, 13.5 grams of protein and 7.23 grams of fat. It consist of 69% carbohydrate, 20% protein and 11% fat. 61% of total calories of the food are from carbohydrate, 18% are from protein, 21% are from fat.
100 grams of Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased is approximately 16% of daily carbohydrate needs, 27% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||47 g|
|Total lipid (fat)||7.23 g|
|Fiber, total dietary||1.9 g|
|Calcium, Ca||152 mg|
|Iron, Fe||1.5 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||212 mg|
|Potassium, K||89 mg|
|Sodium, Na||406 mg|
|Zinc, Zn||1.02 mg|
|Copper, Cu||0.08 mg|
|Selenium, Se||23.9 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.043 mg|
|Folate, total||74 µg|
|Folic acid||62 µg|
|Folate, food||12 µg|
|Folate, DFE||117 µg|
|Choline, total||5.4 mg|
|Vitamin B-12||0.16 µg|
|Vitamin A, IU||143 IU|
|Vitamini A, RAE||38 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||11 µg|
|Cryptoxanthin, beta||1 µg|
|Lutein + Zeaxantin||32 µg|
|Vitamin E (alpha-tocopherol)||0.16 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||1.3 µg|
|Fatty acids, total saturated||3.6 g|
|Fatty acids, total monounsaturated||2.066 g|
|Fatty acids, total polyunsaturated||0.461 g|
Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.