Peanuts, all types, oil-roasted, with salt
You can easily calculate the calorie and nutritional values of Peanuts, all types, oil-roasted, with salt for different amounts (peanut, oz shelled, cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanuts, all types, oil-roasted, with salt?
Peanuts, all types, oil-roasted, with salt contains 599 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanuts, all types, oil-roasted, with salt
100 grams of Peanuts, all types, oil-roasted, with salt contains 15.26 grams of carbohydrate, 28.03 grams of protein and 52.5 grams of fat. It consist of 16% carbohydrate, 29% protein and 55% fat. 9% of total calories of the food are from carbohydrate, 17% are from protein, 73% are from fat.
100 grams of Peanuts, all types, oil-roasted, with salt is approximately 5% of daily carbohydrate needs, 56% of protein needs and 81% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanuts, all types, oil-roasted, with salt
599 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 599 kcal |
| Carbohydrate, by difference | 15.26 g |
| Protein | 28.03 g |
| Total lipid (fat) | 52.5 g |
| Water | 1.45 g |
| Fiber, total dietary | 9.4 g |
| Sugar | 4.18 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 397 mg |
| Potassium, K | 726 mg |
| Sodium, Na | 320 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.533 mg |
| Manganese, Mn | 1.845 mg |
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.089 mg |
| Niacin | 13.825 mg |
| Pantothenic acid | 1.202 mg |
| Vitamin B-6 | 0.461 mg |
| Folate, total | 120 µg |
| Folic acid | 0 µg |
| Folate, food | 120 µg |
| Folate, DFE | 120 µg |
| Choline, total | 55.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 6.94 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 8.655 g |
| Fatty acids, total monounsaturated | 25.995 g |
| Fatty acids, total polyunsaturated | 15.303 g |
| Cholesterol | 0 mg |
| Ash | 2.75 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
