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# Pears, raw

You can easily calculate the calorie and nutritional values of Pears, raw for different amounts (cup, slices, small, cup, cubes, NLEA serving, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Pears, raw?

Pears, raw contains 57 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Pears, raw

100 grams of Pears, raw contains 15.23 grams of carbohydrate, 0.36 grams of protein and 0.14 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 2% are from protein, 2% are from fat.

100 grams of Pears, raw is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Pears, raw

Fruits and Fruit Juices

### 57 kcal

100 gram(s)

Amount 100 g
Calorie 57 kcal
Carbohydrate, by difference 15.23 g
Protein 0.36 g
Total lipid (fat) 0.14 g
Water 83.96 g
Fiber, total dietary 3.1 g
Sugar 9.75 g
Calcium, Ca 9 mg
Iron, Fe 0.18 mg
Magnesium, Mg 7 mg
Phosphorus, P 12 mg
Potassium, K 116 mg
Sodium, Na 1 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.048 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 4.3 mg
Thiamin 0.012 mg
Riboflavin 0.026 mg
Niacin 0.161 mg
Pantothenic acid 0.049 mg
Vitamin B-6 0.029 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 5.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 25 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.4 µg
Fatty acids, total saturated 0.022 g
Fatty acids, total monounsaturated 0.084 g
Fatty acids, total polyunsaturated 0.094 g
Cholesterol 0 mg
Ash 0.32 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.