Peas, green, split, mature seeds, raw
You can easily calculate the calorie and nutritional values of Peas, green, split, mature seeds, raw for different amounts (cup, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peas, green, split, mature seeds, raw?
Peas, green, split, mature seeds, raw contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peas, green, split, mature seeds, raw
100 grams of Peas, green, split, mature seeds, raw contains 63.74 grams of carbohydrate, 23.82 grams of protein and 1.16 grams of fat. It consist of 72% carbohydrate, 27% protein and 1% fat. 71% of total calories of the food are from carbohydrate, 26% are from protein, 3% are from fat.
100 grams of Peas, green, split, mature seeds, raw is approximately 21% of daily carbohydrate needs, 48% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peas, green, split, mature seeds, raw
352 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 352 kcal |
| Carbohydrate, by difference | 63.74 g |
| Protein | 23.82 g |
| Total lipid (fat) | 1.16 g |
| Water | 8.62 g |
| Fiber, total dietary | 25.5 g |
| Sugar | 8 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 4.82 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 823 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 3.55 mg |
| Copper, Cu | 0.815 mg |
| Manganese, Mn | 1.22 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.726 mg |
| Riboflavin | 0.215 mg |
| Niacin | 2.889 mg |
| Pantothenic acid | 1.758 mg |
| Vitamin B-6 | 0.174 mg |
| Folate, total | 274 µg |
| Folic acid | 0 µg |
| Folate, food | 274 µg |
| Folate, DFE | 274 µg |
| Choline, total | 95.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 149 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 89 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 14.5 µg |
| Fatty acids, total saturated | 0.161 g |
| Fatty acids, total monounsaturated | 0.242 g |
| Fatty acids, total polyunsaturated | 0.495 g |
| Cholesterol | 0 mg |
| Ash | 2.66 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
