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American Indian/Alaska Native Foods

Pinon Nuts, roasted (Navajo)

You can easily calculate the calorie and nutritional values of Pinon Nuts, roasted (Navajo) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pinon Nuts, roasted (Navajo)?

Pinon Nuts, roasted (Navajo) contains 541 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pinon Nuts, roasted (Navajo)

100 grams of Pinon Nuts, roasted (Navajo) contains 51.06 grams of carbohydrate, 7.41 grams of protein and 34.08 grams of fat. It consist of 55% carbohydrate, 8% protein and 37% fat. 38% of total calories of the food are from carbohydrate, 5% are from protein, 57% are from fat.

100 grams of Pinon Nuts, roasted (Navajo) is approximately 17% of daily carbohydrate needs, 15% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pinon Nuts, roasted (Navajo)

American Indian/Alaska Native Foods

541 kcal

100 gram(s)

Amount 100 g
Calorie 541 kcal
Carbohydrate, by difference 51.06 g
Protein 7.41 g
Total lipid (fat) 34.08 g
Water 5 g
Fiber, total dietary 43.4 g
Calcium, Ca 18 mg
Iron, Fe 3.53 mg
Magnesium, Mg 152 mg
Phosphorus, P 345 mg
Potassium, K 458 mg
Sodium, Na 310 mg
Zinc, Zn 2.89 mg
Copper, Cu 0.654 mg
Manganese, Mn 1.74 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.212 mg
Riboflavin 0.222 mg
Niacin 1.63 mg
Pantothenic acid 0.791 mg
Vitamin B-6 0.116 mg
Folate, total 7 µg
Folate, food 7 µg
Vitamin E (alpha-tocopherol) 11.3 mg
Fatty acids, total saturated 3.21 g
Fatty acids, total monounsaturated 15.57 g
Fatty acids, total polyunsaturated 14.42 g
Ash 2.45 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.