You can easily calculate the calorie and nutritional values of Pinon Nuts, roasted (Navajo) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pinon Nuts, roasted (Navajo) contains 541 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pinon Nuts, roasted (Navajo) contains 51.06 grams of carbohydrate, 7.41 grams of protein and 34.08 grams of fat. It consist of 55% carbohydrate, 8% protein and 37% fat. 38% of total calories of the food are from carbohydrate, 5% are from protein, 57% are from fat.
100 grams of Pinon Nuts, roasted (Navajo) is approximately 17% of daily carbohydrate needs, 15% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||51.06 g|
|Total lipid (fat)||34.08 g|
|Fiber, total dietary||43.4 g|
|Calcium, Ca||18 mg|
|Iron, Fe||3.53 mg|
|Magnesium, Mg||152 mg|
|Phosphorus, P||345 mg|
|Potassium, K||458 mg|
|Sodium, Na||310 mg|
|Zinc, Zn||2.89 mg|
|Copper, Cu||0.654 mg|
|Manganese, Mn||1.74 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.791 mg|
|Vitamin B-6||0.116 mg|
|Folate, total||7 µg|
|Folate, food||7 µg|
|Vitamin E (alpha-tocopherol)||11.3 mg|
|Fatty acids, total saturated||3.21 g|
|Fatty acids, total monounsaturated||15.57 g|
|Fatty acids, total polyunsaturated||14.42 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.