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Plums, raw

Plums, raw

You can easily calculate the calorie and nutritional values of Plums, raw for different amounts (fruit, NLEA serving, cup, sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Plums, raw?

Plums, raw contains 46 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Plums, raw

100 grams of Plums, raw contains 11.42 grams of carbohydrate, 0.7 grams of protein and 0.28 grams of fat. It consist of 92% carbohydrate, 6% protein and 2% fat. 90% of total calories of the food are from carbohydrate, 5% are from protein, 5% are from fat.

100 grams of Plums, raw is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Plums, raw

Fruits and Fruit Juices

46 kcal

100 gram(s)

Amount 100 g
Calorie 46 kcal
Carbohydrate, by difference 11.42 g
Protein 0.7 g
Total lipid (fat) 0.28 g
Water 87.23 g
Fiber, total dietary 1.4 g
Sugar 9.92 g
Calcium, Ca 6 mg
Iron, Fe 0.17 mg
Magnesium, Mg 7 mg
Phosphorus, P 16 mg
Potassium, K 157 mg
Sodium, Na 0 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.052 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 9.5 mg
Thiamin 0.028 mg
Riboflavin 0.026 mg
Niacin 0.417 mg
Pantothenic acid 0.135 mg
Vitamin B-6 0.029 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 1.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 345 IU
Vitamini A, RAE 17 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 190 µg
Cryptoxanthin, beta 35 µg
Lycopene 0 µg
Lutein + Zeaxantin 73 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6.4 µg
Fatty acids, total saturated 0.017 g
Fatty acids, total monounsaturated 0.134 g
Fatty acids, total polyunsaturated 0.044 g
Cholesterol 0 mg
Ash 0.37 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.