Potatoes, french fried, all types, salt added in processing, frozen, unprepared
You can easily calculate the calorie and nutritional values of Potatoes, french fried, all types, salt added in processing, frozen, unprepared for different amounts (strip, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Potatoes, french fried, all types, salt added in processing, frozen, unprepared
100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared contains 24.81 grams of carbohydrate, 2.24 grams of protein and 4.66 grams of fat. It consist of 78% carbohydrate, 7% protein and 15% fat. 66% of total calories of the food are from carbohydrate, 6% are from protein, 28% are from fat.
100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared is approximately 8% of daily carbohydrate needs, 4% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Potatoes, french fried, all types, salt added in processing, frozen, unprepared
147 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 147 kcal |
| Carbohydrate, by difference | 24.81 g |
| Protein | 2.24 g |
| Total lipid (fat) | 4.66 g |
| Water | 66.61 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 0.2 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.158 mg |
| Vitamin C, total ascorbic acid | 17.3 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.048 mg |
| Niacin | 2.038 mg |
| Pantothenic acid | 0.473 mg |
| Vitamin B-6 | 0.178 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 22.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 1.005 g |
| Fatty acids, total monounsaturated | 3.164 g |
| Fatty acids, total polyunsaturated | 0.303 g |
| Cholesterol | 0 mg |
| Ash | 1.68 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.