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# Puddings, coconut cream, dry mix, instant

You can easily calculate the calorie and nutritional values of Puddings, coconut cream, dry mix, instant for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Puddings, coconut cream, dry mix, instant?

Puddings, coconut cream, dry mix, instant contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Puddings, coconut cream, dry mix, instant

100 grams of Puddings, coconut cream, dry mix, instant contains 83.5 grams of carbohydrate, 0.9 grams of protein and 10 grams of fat. It consist of 88% carbohydrate, 1% protein and 11% fat. 78% of total calories of the food are from carbohydrate, 1% are from protein, 21% are from fat.

100 grams of Puddings, coconut cream, dry mix, instant is approximately 28% of daily carbohydrate needs, 2% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Puddings, coconut cream, dry mix, instant

Sweets

### 415 kcal

100 gram(s)

Amount 100 g
Calorie 415 kcal
Carbohydrate, by difference 83.5 g
Protein 0.9 g
Total lipid (fat) 10 g
Water 2.2 g
Fiber, total dietary 4 g
Sugar 64 g
Calcium, Ca 8 mg
Iron, Fe 0.72 mg
Magnesium, Mg 17 mg
Phosphorus, P 721 mg
Potassium, K 96 mg
Sodium, Na 1040 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.151 mg
Manganese, Mn 0.489 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.013 mg
Riboflavin 0.053 mg
Niacin 0.219 mg
Pantothenic acid 0.115 mg
Vitamin B-6 0.041 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 3.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 10 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 3.4 g
Source USDA

## How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.