Puddings, coconut cream, dry mix, instant
You can easily calculate the calorie and nutritional values of Puddings, coconut cream, dry mix, instant for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Puddings, coconut cream, dry mix, instant?
Puddings, coconut cream, dry mix, instant contains 415 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Puddings, coconut cream, dry mix, instant
100 grams of Puddings, coconut cream, dry mix, instant contains 83.5 grams of carbohydrate, 0.9 grams of protein and 10 grams of fat. It consist of 88% carbohydrate, 1% protein and 11% fat. 78% of total calories of the food are from carbohydrate, 1% are from protein, 21% are from fat.
100 grams of Puddings, coconut cream, dry mix, instant is approximately 28% of daily carbohydrate needs, 2% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Puddings, coconut cream, dry mix, instant
415 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 415 kcal |
| Carbohydrate, by difference | 83.5 g |
| Protein | 0.9 g |
| Total lipid (fat) | 10 g |
| Water | 2.2 g |
| Fiber, total dietary | 4 g |
| Sugar | 64 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 721 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 1040 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.489 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.219 mg |
| Pantothenic acid | 0.115 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 3.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.