Puddings, lemon, dry mix, regular
You can easily calculate the calorie and nutritional values of Puddings, lemon, dry mix, regular for different amounts (portion, amount to make 1/2 cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Puddings, lemon, dry mix, regular?
Puddings, lemon, dry mix, regular contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Puddings, lemon, dry mix, regular
100 grams of Puddings, lemon, dry mix, regular contains 91.8 grams of carbohydrate, 0.1 grams of protein and 0.5 grams of fat. It consist of 99% carbohydrate, 0% protein and 1% fat. 99% of total calories of the food are from carbohydrate, 0% are from protein, 1% are from fat.
100 grams of Puddings, lemon, dry mix, regular is approximately 31% of daily carbohydrate needs, 0% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Puddings, lemon, dry mix, regular
363 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 363 kcal |
| Carbohydrate, by difference | 91.8 g |
| Protein | 0.1 g |
| Total lipid (fat) | 0.5 g |
| Water | 5.2 g |
| Fiber, total dietary | 0.1 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 5 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.019 mg |
| Pantothenic acid | 0.03 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Cholesterol | 0 mg |
| Ash | 2.4 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.