Quinoa, uncooked
You can easily calculate the calorie and nutritional values of Quinoa, uncooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Quinoa, uncooked?
Quinoa, uncooked contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Quinoa, uncooked
100 grams of Quinoa, uncooked contains 64.16 grams of carbohydrate, 14.12 grams of protein and 6.07 grams of fat. It consist of 76% carbohydrate, 17% protein and 7% fat. 70% of total calories of the food are from carbohydrate, 15% are from protein, 15% are from fat.
100 grams of Quinoa, uncooked is approximately 21% of daily carbohydrate needs, 28% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Quinoa, uncooked
368 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 368 kcal |
| Carbohydrate, by difference | 64.16 g |
| Protein | 14.12 g |
| Total lipid (fat) | 6.07 g |
| Water | 13.28 g |
| Fiber, total dietary | 7 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 4.57 mg |
| Magnesium, Mg | 197 mg |
| Phosphorus, P | 457 mg |
| Potassium, K | 563 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.59 mg |
| Manganese, Mn | 2.033 mg |
| Selenium, Se | 8.5 µg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.318 mg |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.487 mg |
| Folate, total | 184 µg |
| Folic acid | 0 µg |
| Folate, food | 184 µg |
| Folate, DFE | 184 µg |
| Choline, total | 70.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 163 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.706 g |
| Fatty acids, total monounsaturated | 1.613 g |
| Fatty acids, total polyunsaturated | 3.292 g |
| Cholesterol | 0 mg |
| Ash | 2.38 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.