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Cereal Grains and Pasta

Quinoa, uncooked

You can easily calculate the calorie and nutritional values of Quinoa, uncooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Quinoa, uncooked?

Quinoa, uncooked contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Quinoa, uncooked

100 grams of Quinoa, uncooked contains 64.16 grams of carbohydrate, 14.12 grams of protein and 6.07 grams of fat. It consist of 76% carbohydrate, 17% protein and 7% fat. 70% of total calories of the food are from carbohydrate, 15% are from protein, 15% are from fat.

100 grams of Quinoa, uncooked is approximately 21% of daily carbohydrate needs, 28% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Quinoa, uncooked

Cereal Grains and Pasta

368 kcal

100 gram(s)

Amount 100 g
Calorie 368 kcal
Carbohydrate, by difference 64.16 g
Protein 14.12 g
Total lipid (fat) 6.07 g
Water 13.28 g
Fiber, total dietary 7 g
Calcium, Ca 47 mg
Iron, Fe 4.57 mg
Magnesium, Mg 197 mg
Phosphorus, P 457 mg
Potassium, K 563 mg
Sodium, Na 5 mg
Zinc, Zn 3.1 mg
Copper, Cu 0.59 mg
Manganese, Mn 2.033 mg
Selenium, Se 8.5 µg
Thiamin 0.36 mg
Riboflavin 0.318 mg
Niacin 1.52 mg
Pantothenic acid 0.772 mg
Vitamin B-6 0.487 mg
Folate, total 184 µg
Folic acid 0 µg
Folate, food 184 µg
Folate, DFE 184 µg
Choline, total 70.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 14 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 8 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 163 µg
Vitamin E (alpha-tocopherol) 2.44 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.706 g
Fatty acids, total monounsaturated 1.613 g
Fatty acids, total polyunsaturated 3.292 g
Cholesterol 0 mg
Ash 2.38 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.