Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereal Grains and Pasta

Wheat flour, whole-grain

You can easily calculate the calorie and nutritional values of Wheat flour, whole-grain for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wheat flour, whole-grain?

Wheat flour, whole-grain contains 340 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wheat flour, whole-grain

100 grams of Wheat flour, whole-grain contains 71.97 grams of carbohydrate, 13.21 grams of protein and 2.5 grams of fat. It consist of 82% carbohydrate, 15% protein and 3% fat. 79% of total calories of the food are from carbohydrate, 15% are from protein, 6% are from fat.

100 grams of Wheat flour, whole-grain is approximately 24% of daily carbohydrate needs, 26% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wheat flour, whole-grain

Cereal Grains and Pasta

340 kcal

100 gram(s)

Amount 100 g
Calorie 340 kcal
Carbohydrate, by difference 71.97 g
Protein 13.21 g
Total lipid (fat) 2.5 g
Water 10.74 g
Fiber, total dietary 10.7 g
Sugar 0.41 g
Calcium, Ca 34 mg
Iron, Fe 3.6 mg
Magnesium, Mg 137 mg
Phosphorus, P 357 mg
Potassium, K 363 mg
Sodium, Na 2 mg
Zinc, Zn 2.6 mg
Copper, Cu 0.41 mg
Manganese, Mn 4.067 mg
Selenium, Se 61.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.502 mg
Riboflavin 0.165 mg
Niacin 4.957 mg
Pantothenic acid 0.603 mg
Vitamin B-6 0.407 mg
Folate, total 44 µg
Folic acid 0 µg
Folate, food 44 µg
Folate, DFE 44 µg
Choline, total 31.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 220 µg
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.43 g
Fatty acids, total monounsaturated 0.283 g
Fatty acids, total polyunsaturated 1.167 g
Cholesterol 0 mg
Ash 1.58 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.