Restaurant, Chinese, lemon chicken
You can easily calculate the calorie and nutritional values of Restaurant, Chinese, lemon chicken for different amounts (pieces, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Chinese, lemon chicken?
Restaurant, Chinese, lemon chicken contains 252 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, lemon chicken
100 grams of Restaurant, Chinese, lemon chicken contains 20.61 grams of carbohydrate, 11.87 grams of protein and 13.55 grams of fat. It consist of 45% carbohydrate, 26% protein and 29% fat. 33% of total calories of the food are from carbohydrate, 19% are from protein, 48% are from fat.
100 grams of Restaurant, Chinese, lemon chicken is approximately 7% of daily carbohydrate needs, 24% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Chinese, lemon chicken
252 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 252 kcal |
| Carbohydrate, by difference | 20.61 g |
| Protein | 11.87 g |
| Total lipid (fat) | 13.55 g |
| Water | 52.69 g |
| Fiber, total dietary | 1 g |
| Sugar | 8.18 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 252 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.089 mg |
| Selenium, Se | 13 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.07 mg |
| Niacin | 3.776 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 28.6 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, IU | 11 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 36 µg |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 24.4 µg |
| Fatty acids, total saturated | 2.033 g |
| Fatty acids, total monounsaturated | 2.749 g |
| Fatty acids, total polyunsaturated | 6.086 g |
| Cholesterol | 32 mg |
| Ash | 1.28 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.