Rolls, dinner, wheat
You can easily calculate the calorie and nutritional values of Rolls, dinner, wheat for different amounts (roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, dinner, wheat?
Rolls, dinner, wheat contains 273 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, wheat
100 grams of Rolls, dinner, wheat contains 46 grams of carbohydrate, 8.6 grams of protein and 6.3 grams of fat. It consist of 76% carbohydrate, 14% protein and 10% fat. 67% of total calories of the food are from carbohydrate, 13% are from protein, 21% are from fat.
100 grams of Rolls, dinner, wheat is approximately 15% of daily carbohydrate needs, 17% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, dinner, wheat
273 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 273 kcal |
| Carbohydrate, by difference | 46 g |
| Protein | 8.6 g |
| Total lipid (fat) | 6.3 g |
| Water | 37 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 1.63 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 524 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 1.023 mg |
| Selenium, Se | 33 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.433 mg |
| Riboflavin | 0.273 mg |
| Niacin | 4.072 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 60 µg |
| Folic acid | 45 µg |
| Folate, food | 15 µg |
| Folate, DFE | 92 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 65 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
| Fatty acids, total saturated | 1.497 g |
| Fatty acids, total monounsaturated | 3.109 g |
| Fatty acids, total polyunsaturated | 1.107 g |
| Cholesterol | 0 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.