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Baked Products

Rolls, dinner, wheat

You can easily calculate the calorie and nutritional values of Rolls, dinner, wheat for different amounts (roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rolls, dinner, wheat?

Rolls, dinner, wheat contains 273 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, wheat

100 grams of Rolls, dinner, wheat contains 46 grams of carbohydrate, 8.6 grams of protein and 6.3 grams of fat. It consist of 76% carbohydrate, 14% protein and 10% fat. 67% of total calories of the food are from carbohydrate, 13% are from protein, 21% are from fat.

100 grams of Rolls, dinner, wheat is approximately 15% of daily carbohydrate needs, 17% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rolls, dinner, wheat

Baked Products

273 kcal

100 gram(s)

Amount 100 g
Calorie 273 kcal
Carbohydrate, by difference 46 g
Protein 8.6 g
Total lipid (fat) 6.3 g
Water 37 g
Fiber, total dietary 3.8 g
Sugar 1.63 g
Calcium, Ca 176 mg
Iron, Fe 3.55 mg
Magnesium, Mg 36 mg
Phosphorus, P 104 mg
Potassium, K 115 mg
Sodium, Na 524 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.15 mg
Manganese, Mn 1.023 mg
Selenium, Se 33 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.433 mg
Riboflavin 0.273 mg
Niacin 4.072 mg
Pantothenic acid 0.364 mg
Vitamin B-6 0.076 mg
Folate, total 60 µg
Folic acid 45 µg
Folate, food 15 µg
Folate, DFE 92 µg
Choline, total 18.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 65 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 1.497 g
Fatty acids, total monounsaturated 3.109 g
Fatty acids, total polyunsaturated 1.107 g
Cholesterol 0 mg
Ash 2.1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.