Rolls, hamburger or hot dog, whole wheat
You can easily calculate the calorie and nutritional values of Rolls, hamburger or hot dog, whole wheat for different amounts (roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, hamburger or hot dog, whole wheat?
Rolls, hamburger or hot dog, whole wheat contains 269 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, hamburger or hot dog, whole wheat
100 grams of Rolls, hamburger or hot dog, whole wheat contains 44.93 grams of carbohydrate, 12.38 grams of protein and 4.38 grams of fat. It consist of 73% carbohydrate, 20% protein and 7% fat. 67% of total calories of the food are from carbohydrate, 18% are from protein, 15% are from fat.
100 grams of Rolls, hamburger or hot dog, whole wheat is approximately 15% of daily carbohydrate needs, 25% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, hamburger or hot dog, whole wheat
269 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 269 kcal |
| Carbohydrate, by difference | 44.93 g |
| Protein | 12.38 g |
| Total lipid (fat) | 4.38 g |
| Water | 35.92 g |
| Fiber, total dietary | 6.1 g |
| Sugar | 5.92 g |
| Calcium, Ca | 198 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 0.239 mg |
| Manganese, Mn | 2.31 mg |
| Selenium, Se | 32.9 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.442 mg |
| Riboflavin | 0.187 mg |
| Niacin | 4.52 mg |
| Pantothenic acid | 0.843 mg |
| Vitamin B-6 | 0.194 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 14.1 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 120 IU |
| Vitamini A, RAE | 33 µg |
| Retinol | 32 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
| Fatty acids, total saturated | 0.921 g |
| Fatty acids, total monounsaturated | 0.717 g |
| Fatty acids, total polyunsaturated | 1.776 g |
| Cholesterol | 0 mg |
| Ash | 2.39 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.