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You can easily calculate the calorie and nutritional values of Rolls, hamburger, whole grain white, calcium-fortified for different amounts (piece roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Rolls, hamburger, whole grain white, calcium-fortified contains 255 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Rolls, hamburger, whole grain white, calcium-fortified contains 46.5 grams of carbohydrate, 9.3 grams of protein and 3.49 grams of fat. It consist of 78% carbohydrate, 16% protein and 6% fat. 73% of total calories of the food are from carbohydrate, 15% are from protein, 12% are from fat.
100 grams of Rolls, hamburger, whole grain white, calcium-fortified is approximately 16% of daily carbohydrate needs, 19% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 255 kcal |
Carbohydrate, by difference | 46.5 g |
Protein | 9.3 g |
Total lipid (fat) | 3.49 g |
Water | 38.67 g |
Fiber, total dietary | 2.3 g |
Sugar | 9.3 g |
Calcium, Ca | 233 mg |
Iron, Fe | 2.59 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 153 mg |
Potassium, K | 190 mg |
Sodium, Na | 512 mg |
Zinc, Zn | 2.05 mg |
Copper, Cu | 0.179 mg |
Manganese, Mn | 0.926 mg |
Selenium, Se | 14 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.523 mg |
Riboflavin | 0.316 mg |
Niacin | 4.651 mg |
Vitamin B-6 | 0.104 mg |
Folate, total | 140 µg |
Folic acid | 33 µg |
Folate, food | 106 µg |
Folate, DFE | 163 µg |
Choline, total | 12.9 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 2 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 1 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 52 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 5 µg |
Fatty acids, total saturated | 1.163 g |
Fatty acids, total monounsaturated | 0.564 g |
Fatty acids, total polyunsaturated | 1.221 g |
Cholesterol | 0 mg |
Ash | 2.05 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.