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# Rolls, hamburger, whole grain white, calcium-fortified

You can easily calculate the calorie and nutritional values of Rolls, hamburger, whole grain white, calcium-fortified for different amounts (piece roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Rolls, hamburger, whole grain white, calcium-fortified?

Rolls, hamburger, whole grain white, calcium-fortified contains 255 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Rolls, hamburger, whole grain white, calcium-fortified

100 grams of Rolls, hamburger, whole grain white, calcium-fortified contains 46.5 grams of carbohydrate, 9.3 grams of protein and 3.49 grams of fat. It consist of 78% carbohydrate, 16% protein and 6% fat. 73% of total calories of the food are from carbohydrate, 15% are from protein, 12% are from fat.

100 grams of Rolls, hamburger, whole grain white, calcium-fortified is approximately 16% of daily carbohydrate needs, 19% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Rolls, hamburger, whole grain white, calcium-fortified

Baked Products

### 255 kcal

100 gram(s)

Amount 100 g
Calorie 255 kcal
Carbohydrate, by difference 46.5 g
Protein 9.3 g
Total lipid (fat) 3.49 g
Water 38.67 g
Fiber, total dietary 2.3 g
Sugar 9.3 g
Calcium, Ca 233 mg
Iron, Fe 2.59 mg
Magnesium, Mg 38 mg
Phosphorus, P 153 mg
Potassium, K 190 mg
Sodium, Na 512 mg
Zinc, Zn 2.05 mg
Copper, Cu 0.179 mg
Manganese, Mn 0.926 mg
Selenium, Se 14 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.523 mg
Riboflavin 0.316 mg
Niacin 4.651 mg
Vitamin B-6 0.104 mg
Folate, total 140 µg
Folic acid 33 µg
Folate, food 106 µg
Folate, DFE 163 µg
Choline, total 12.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 52 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5 µg
Fatty acids, total saturated 1.163 g
Fatty acids, total monounsaturated 0.564 g
Fatty acids, total polyunsaturated 1.221 g
Cholesterol 0 mg
Ash 2.05 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.