Seeds, cottonseed meal, partially defatted (glandless)
You can easily calculate the calorie and nutritional values of Seeds, cottonseed meal, partially defatted (glandless) for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Seeds, cottonseed meal, partially defatted (glandless)
100 grams of Seeds, cottonseed meal, partially defatted (glandless) contains 38.43 grams of carbohydrate, 49.1 grams of protein and 4.77 grams of fat. It consist of 42% carbohydrate, 53% protein and 5% fat. 39% of total calories of the food are from carbohydrate, 50% are from protein, 11% are from fat.
100 grams of Seeds, cottonseed meal, partially defatted (glandless) is approximately 13% of daily carbohydrate needs, 98% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 367 kcal |
| Carbohydrate, by difference | 38.43 g |
| Protein | 49.1 g |
| Total lipid (fat) | 4.77 g |
| Water | 1.2 g |
| Calcium, Ca | 504 mg |
| Iron, Fe | 13.35 mg |
| Magnesium, Mg | 760 mg |
| Phosphorus, P | 1684 mg |
| Potassium, K | 1869 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 12.32 mg |
| Copper, Cu | 0.001 mg |
| Manganese, Mn | 2.26 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 2.217 mg |
| Riboflavin | 0.42 mg |
| Niacin | 4.286 mg |
| Pantothenic acid | 0.472 mg |
| Vitamin B-6 | 0.811 mg |
| Folate, total | 242 µg |
| Folic acid | 0 µg |
| Folate, food | 242 µg |
| Folate, DFE | 242 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 458 IU |
| Vitamini A, RAE | 23 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.207 g |
| Fatty acids, total monounsaturated | 0.861 g |
| Fatty acids, total polyunsaturated | 2.248 g |
| Cholesterol | 0 mg |
| Ash | 6.5 g |
| Source | USDA |
How many calories are in other foods in the food group Nut and Seed Products?
Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
