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Nut and Seed Products

Seeds, sunflower seed kernels, dry roasted, with salt added

You can easily calculate the calorie and nutritional values of Seeds, sunflower seed kernels, dry roasted, with salt added for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Seeds, sunflower seed kernels, dry roasted, with salt added?

Seeds, sunflower seed kernels, dry roasted, with salt added contains 582 calories per 100 grams. This value corresponds to about 29% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Seeds, sunflower seed kernels, dry roasted, with salt added

100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added contains 24.07 grams of carbohydrate, 19.33 grams of protein and 49.8 grams of fat. It consist of 26% carbohydrate, 21% protein and 53% fat. 15% of total calories of the food are from carbohydrate, 12% are from protein, 72% are from fat.

100 grams of Seeds, sunflower seed kernels, dry roasted, with salt added is approximately 8% of daily carbohydrate needs, 39% of protein needs and 77% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Seeds, sunflower seed kernels, dry roasted, with salt added

Nut and Seed Products

582 kcal

100 gram(s)

Amount 100 g
Calorie 582 kcal
Carbohydrate, by difference 24.07 g
Protein 19.33 g
Total lipid (fat) 49.8 g
Water 1.2 g
Fiber, total dietary 9 g
Sugar 2.73 g
Calcium, Ca 70 mg
Iron, Fe 3.8 mg
Magnesium, Mg 129 mg
Phosphorus, P 1155 mg
Potassium, K 850 mg
Sodium, Na 655 mg
Zinc, Zn 5.29 mg
Copper, Cu 1.83 mg
Manganese, Mn 2.11 mg
Selenium, Se 79.3 µg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.106 mg
Riboflavin 0.246 mg
Niacin 7.042 mg
Pantothenic acid 7.042 mg
Vitamin B-6 0.804 mg
Folate, total 237 µg
Folic acid 0 µg
Folate, food 237 µg
Folate, DFE 237 µg
Choline, total 55.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 9 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 26.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 5.219 g
Fatty acids, total monounsaturated 9.505 g
Fatty acids, total polyunsaturated 32.884 g
Cholesterol 0 mg
Ash 5.6 g
Source USDA

How many calories are in other foods in the food group Nut and Seed Products?

Some of other foods in the food group Nut and Seed Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.