You can easily calculate the calorie and nutritional values of Smelt, dried (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Smelt, dried (Alaska Native) contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Smelt, dried (Alaska Native) contains 0 grams of carbohydrate, 56.19 grams of protein and 17.9 grams of fat. It consist of 0% carbohydrate, 76% protein and 24% fat. 0% of total calories of the food are from carbohydrate, 58% are from protein, 42% are from fat.
100 grams of Smelt, dried (Alaska Native) is approximately 0% of daily carbohydrate needs, 112% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||17.9 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||1600 mg|
|Iron, Fe||5.4 mg|
|Magnesium, Mg||89 mg|
|Phosphorus, P||1400 mg|
|Potassium, K||1000 mg|
|Sodium, Na||420 mg|
|Zinc, Zn||6.7 mg|
|Copper, Cu||0.148 mg|
|Manganese, Mn||0.72 mg|
|Selenium, Se||194 µg|
|Pantothenic acid||2.29 mg|
|Vitamin B-6||0.176 mg|
|Vitamin B-12||19.1 µg|
|Vitamin A, IU||463 IU|
|Vitamini A, RAE||139 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||4.51 mg|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||3.59 g|
|Fatty acids, total monounsaturated||6.86 g|
|Fatty acids, total polyunsaturated||2.884 g|
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.