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American Indian/Alaska Native Foods

Smelt, dried (Alaska Native)

You can easily calculate the calorie and nutritional values of Smelt, dried (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Smelt, dried (Alaska Native)?

Smelt, dried (Alaska Native) contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Smelt, dried (Alaska Native)

100 grams of Smelt, dried (Alaska Native) contains 0 grams of carbohydrate, 56.19 grams of protein and 17.9 grams of fat. It consist of 0% carbohydrate, 76% protein and 24% fat. 0% of total calories of the food are from carbohydrate, 58% are from protein, 42% are from fat.

100 grams of Smelt, dried (Alaska Native) is approximately 0% of daily carbohydrate needs, 112% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Smelt, dried (Alaska Native)

American Indian/Alaska Native Foods

386 kcal

100 gram(s)

Amount 100 g
Calorie 386 kcal
Carbohydrate, by difference 0 g
Protein 56.19 g
Total lipid (fat) 17.9 g
Water 16.92 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 1600 mg
Iron, Fe 5.4 mg
Magnesium, Mg 89 mg
Phosphorus, P 1400 mg
Potassium, K 1000 mg
Sodium, Na 420 mg
Zinc, Zn 6.7 mg
Copper, Cu 0.148 mg
Manganese, Mn 0.72 mg
Selenium, Se 194 µg
Thiamin 0.073 mg
Riboflavin 0.262 mg
Niacin 5.97 mg
Pantothenic acid 2.29 mg
Vitamin B-6 0.176 mg
Vitamin B-12 19.1 µg
Vitamin A, IU 463 IU
Vitamini A, RAE 139 µg
Retinol 139 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 4.51 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 3.59 g
Fatty acids, total monounsaturated 6.86 g
Fatty acids, total polyunsaturated 2.884 g
Cholesterol 249 mg
Ash 8.25 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.