Snacks, oriental mix, rice-based
You can easily calculate the calorie and nutritional values of Snacks, oriental mix, rice-based for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, oriental mix, rice-based?
Snacks, oriental mix, rice-based contains 506 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, oriental mix, rice-based
100 grams of Snacks, oriental mix, rice-based contains 51.62 grams of carbohydrate, 17.31 grams of protein and 25.58 grams of fat. It consist of 55% carbohydrate, 18% protein and 27% fat. 41% of total calories of the food are from carbohydrate, 14% are from protein, 46% are from fat.
100 grams of Snacks, oriental mix, rice-based is approximately 17% of daily carbohydrate needs, 35% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, oriental mix, rice-based
506 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 506 kcal |
| Carbohydrate, by difference | 51.62 g |
| Protein | 17.31 g |
| Total lipid (fat) | 25.58 g |
| Water | 2.55 g |
| Fiber, total dietary | 13.2 g |
| Sugar | 3 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.134 mg |
| Manganese, Mn | 1.273 mg |
| Selenium, Se | 8.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.311 mg |
| Riboflavin | 0.141 mg |
| Niacin | 3.081 mg |
| Pantothenic acid | 0.475 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 18.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 3.785 g |
| Fatty acids, total monounsaturated | 9.86 g |
| Fatty acids, total polyunsaturated | 10.643 g |
| Cholesterol | 0 mg |
| Ash | 2.94 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
