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Snacks, popcorn, air-popped (Unsalted)

You can easily calculate the calorie and nutritional values of Snacks, popcorn, air-popped (Unsalted) for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Snacks, popcorn, air-popped (Unsalted)?

Snacks, popcorn, air-popped (Unsalted) contains 382 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Snacks, popcorn, air-popped (Unsalted)

100 grams of Snacks, popcorn, air-popped (Unsalted) contains 77.9 grams of carbohydrate, 12 grams of protein and 4.2 grams of fat. It consist of 83% carbohydrate, 13% protein and 4% fat. 78% of total calories of the food are from carbohydrate, 12% are from protein, 10% are from fat.

100 grams of Snacks, popcorn, air-popped (Unsalted) is approximately 26% of daily carbohydrate needs, 24% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Snacks, popcorn, air-popped (Unsalted)


382 kcal

100 gram(s)

Amount 100 g
Calorie 382 kcal
Carbohydrate, by difference 77.9 g
Protein 12 g
Total lipid (fat) 4.2 g
Water 4.1 g
Fiber, total dietary 15.1 g
Calcium, Ca 10 mg
Iron, Fe 2.66 mg
Magnesium, Mg 131 mg
Phosphorus, P 300 mg
Potassium, K 301 mg
Sodium, Na 4 mg
Zinc, Zn 3.44 mg
Copper, Cu 0.42 mg
Manganese, Mn 0.943 mg
Selenium, Se 9.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.203 mg
Riboflavin 0.283 mg
Niacin 1.944 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.245 mg
Folate, total 23 µg
Folic acid 0 µg
Folate, food 23 µg
Folate, DFE 23 µg
Vitamin B-12 0 µg
Vitamin A, IU 27 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Fatty acids, total saturated 0.57 g
Fatty acids, total monounsaturated 1.1 g
Fatty acids, total polyunsaturated 1.9 g
Cholesterol 0 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Snacks?

Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.