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You can easily calculate the calorie and nutritional values of Snacks, pretzels, hard, plain, made with enriched flour, unsalted for different amounts (oz, twists) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 79.2 grams of carbohydrate, 9.1 grams of protein and 3.5 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 9% are from protein, 8% are from fat.
100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted is approximately 26% of daily carbohydrate needs, 18% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 381 kcal |
Carbohydrate, by difference | 79.2 g |
Protein | 9.1 g |
Total lipid (fat) | 3.5 g |
Water | 3.3 g |
Fiber, total dietary | 2.8 g |
Sugar | 2.21 g |
Calcium, Ca | 36 mg |
Iron, Fe | 4.32 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 113 mg |
Potassium, K | 146 mg |
Sodium, Na | 250 mg |
Zinc, Zn | 0.85 mg |
Copper, Cu | 0.264 mg |
Manganese, Mn | 1.789 mg |
Selenium, Se | 5.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.461 mg |
Riboflavin | 0.623 mg |
Niacin | 5.251 mg |
Pantothenic acid | 0.288 mg |
Vitamin B-6 | 0.116 mg |
Folate, total | 171 µg |
Folic acid | 88 µg |
Folate, food | 83 µg |
Folate, DFE | 233 µg |
Choline, total | 23.5 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.9 µg |
Fatty acids, total saturated | 0.75 g |
Fatty acids, total monounsaturated | 1.36 g |
Fatty acids, total polyunsaturated | 1.22 g |
Cholesterol | 0 mg |
Ash | 4.9 g |
Source | USDA |
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.