Snacks, vegetable chips, made from garden vegetables
You can easily calculate the calorie and nutritional values of Snacks, vegetable chips, made from garden vegetables for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Snacks, vegetable chips, made from garden vegetables?
Snacks, vegetable chips, made from garden vegetables contains 473 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Snacks, vegetable chips, made from garden vegetables
100 grams of Snacks, vegetable chips, made from garden vegetables contains 60.43 grams of carbohydrate, 5.32 grams of protein and 23.3 grams of fat. It consist of 68% carbohydrate, 6% protein and 26% fat. 51% of total calories of the food are from carbohydrate, 5% are from protein, 44% are from fat.
100 grams of Snacks, vegetable chips, made from garden vegetables is approximately 20% of daily carbohydrate needs, 11% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Snacks, vegetable chips, made from garden vegetables
473 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 473 kcal |
| Carbohydrate, by difference | 60.43 g |
| Protein | 5.32 g |
| Total lipid (fat) | 23.3 g |
| Water | 6.31 g |
| Fiber, total dietary | 4.7 g |
| Sugar | 4.04 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 838 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.232 mg |
| Manganese, Mn | 0.275 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.059 mg |
| Niacin | 2.767 mg |
| Pantothenic acid | 0.474 mg |
| Vitamin B-6 | 0.545 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 31.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 170 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 102 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 7248 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.84 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 17.5 µg |
| Fatty acids, total saturated | 1.762 g |
| Fatty acids, total monounsaturated | 14.566 g |
| Fatty acids, total polyunsaturated | 6.602 g |
| Cholesterol | 0 mg |
| Ash | 4.64 g |
| Source | USDA |
How many calories are in other foods in the food group Snacks?
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.