Soup, broccoli cheese, canned, condensed, commercial
You can easily calculate the calorie and nutritional values of Soup, broccoli cheese, canned, condensed, commercial for different amounts (serving 1/2 cup, can 10.7 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Soup, broccoli cheese, canned, condensed, commercial?
Soup, broccoli cheese, canned, condensed, commercial contains 87 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Soup, broccoli cheese, canned, condensed, commercial
100 grams of Soup, broccoli cheese, canned, condensed, commercial contains 7.7 grams of carbohydrate, 2.1 grams of protein and 5.3 grams of fat. It consist of 51% carbohydrate, 14% protein and 35% fat. 35% of total calories of the food are from carbohydrate, 10% are from protein, 55% are from fat.
100 grams of Soup, broccoli cheese, canned, condensed, commercial is approximately 3% of daily carbohydrate needs, 4% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Soup, broccoli cheese, canned, condensed, commercial
87 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 87 kcal |
| Carbohydrate, by difference | 7.7 g |
| Protein | 2.1 g |
| Total lipid (fat) | 5.3 g |
| Water | 82.7 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 2.12 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 661 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.248 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 40 µg |
| Folic acid | 0 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 825 IU |
| Vitamini A, RAE | 66 µg |
| Retinol | 30 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 435 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 540 µg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 51.8 µg |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Cholesterol | 4 mg |
| Ash | 2.3 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
