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Cereal Grains and Pasta

Spaghetti, protein-fortified, dry, enriched (n x 6.25)

You can easily calculate the calorie and nutritional values of Spaghetti, protein-fortified, dry, enriched (n x 6.25) for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spaghetti, protein-fortified, dry, enriched (n x 6.25)?

Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 65.65 grams of carbohydrate, 21.78 grams of protein and 2.23 grams of fat. It consist of 73% carbohydrate, 24% protein and 2% fat. 71% of total calories of the food are from carbohydrate, 24% are from protein, 5% are from fat.

100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) is approximately 22% of daily carbohydrate needs, 44% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Cereal Grains and Pasta

374 kcal

100 gram(s)

Amount 100 g
Calorie 374 kcal
Carbohydrate, by difference 65.65 g
Protein 21.78 g
Total lipid (fat) 2.23 g
Water 9.23 g
Fiber, total dietary 2.4 g
Calcium, Ca 39 mg
Iron, Fe 4.15 mg
Magnesium, Mg 65 mg
Phosphorus, P 163 mg
Potassium, K 201 mg
Sodium, Na 8 mg
Zinc, Zn 1.79 mg
Copper, Cu 0.278 mg
Manganese, Mn 0.91 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.187 mg
Riboflavin 0.475 mg
Niacin 7.654 mg
Pantothenic acid 0.684 mg
Vitamin B-6 0.178 mg
Folate, total 278 µg
Folic acid 258 µg
Folate, food 20 µg
Folate, DFE 458 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.328 g
Fatty acids, total monounsaturated 0.271 g
Fatty acids, total polyunsaturated 0.986 g
Cholesterol 0 mg
Ash 1.12 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.