Spices, curry powder
You can easily calculate the calorie and nutritional values of Spices, curry powder for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, curry powder?
Spices, curry powder contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, curry powder
100 grams of Spices, curry powder contains 55.83 grams of carbohydrate, 14.29 grams of protein and 14.01 grams of fat. It consist of 66% carbohydrate, 17% protein and 17% fat. 55% of total calories of the food are from carbohydrate, 14% are from protein, 31% are from fat.
100 grams of Spices, curry powder is approximately 19% of daily carbohydrate needs, 29% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, curry powder
325 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 325 kcal |
| Carbohydrate, by difference | 55.83 g |
| Protein | 14.29 g |
| Total lipid (fat) | 14.01 g |
| Water | 8.8 g |
| Fiber, total dietary | 53.2 g |
| Sugar | 2.76 g |
| Calcium, Ca | 525 mg |
| Iron, Fe | 19.1 mg |
| Magnesium, Mg | 255 mg |
| Phosphorus, P | 367 mg |
| Potassium, K | 1170 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 8.3 mg |
| Selenium, Se | 40.3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.26 mg |
| Pantothenic acid | 1.07 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Choline, total | 64.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 19 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 25.24 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 99.8 µg |
| Fatty acids, total saturated | 1.648 g |
| Fatty acids, total monounsaturated | 8.782 g |
| Fatty acids, total polyunsaturated | 3.056 g |
| Cholesterol | 0 mg |
| Ash | 7.07 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.