Spices, oregano, dried
You can easily calculate the calorie and nutritional values of Spices, oregano, dried for different amounts (tsp, leaves, tsp, ground) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, oregano, dried?
Spices, oregano, dried contains 265 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, oregano, dried
100 grams of Spices, oregano, dried contains 68.92 grams of carbohydrate, 9 grams of protein and 4.28 grams of fat. It consist of 84% carbohydrate, 11% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.
100 grams of Spices, oregano, dried is approximately 23% of daily carbohydrate needs, 18% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, oregano, dried
265 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 265 kcal |
| Carbohydrate, by difference | 68.92 g |
| Protein | 9 g |
| Total lipid (fat) | 4.28 g |
| Water | 9.93 g |
| Fiber, total dietary | 42.5 g |
| Sugar | 4.09 g |
| Calcium, Ca | 1597 mg |
| Iron, Fe | 36.8 mg |
| Magnesium, Mg | 270 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 1260 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 2.69 mg |
| Copper, Cu | 0.633 mg |
| Manganese, Mn | 4.99 mg |
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.528 mg |
| Niacin | 4.64 mg |
| Pantothenic acid | 0.921 mg |
| Vitamin B-6 | 1.044 mg |
| Folate, total | 237 µg |
| Folic acid | 0 µg |
| Folate, food | 237 µg |
| Folate, DFE | 237 µg |
| Choline, total | 32.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1701 IU |
| Vitamini A, RAE | 85 µg |
| Retinol | 0 µg |
| Carotene, alpha | 20 µg |
| Carotene, beta | 1007 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1895 µg |
| Vitamin E (alpha-tocopherol) | 18.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 621.7 µg |
| Fatty acids, total saturated | 1.551 g |
| Fatty acids, total monounsaturated | 0.716 g |
| Fatty acids, total polyunsaturated | 1.369 g |
| Cholesterol | 0 mg |
| Ash | 7.87 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
