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Spices and Herbs

Spices, onion powder

You can easily calculate the calorie and nutritional values of Spices, onion powder for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, onion powder?

Spices, onion powder contains 341 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, onion powder

100 grams of Spices, onion powder contains 79.12 grams of carbohydrate, 10.41 grams of protein and 1.04 grams of fat. It consist of 87% carbohydrate, 11% protein and 1% fat. 86% of total calories of the food are from carbohydrate, 11% are from protein, 3% are from fat.

100 grams of Spices, onion powder is approximately 26% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, onion powder

Spices and Herbs

341 kcal

100 gram(s)

Amount 100 g
Calorie 341 kcal
Carbohydrate, by difference 79.12 g
Protein 10.41 g
Total lipid (fat) 1.04 g
Water 5.39 g
Fiber, total dietary 15.2 g
Sugar 6.63 g
Calcium, Ca 384 mg
Iron, Fe 3.9 mg
Magnesium, Mg 113 mg
Phosphorus, P 322 mg
Potassium, K 985 mg
Sodium, Na 73 mg
Zinc, Zn 4.05 mg
Copper, Cu 0.59 mg
Manganese, Mn 1.3 mg
Selenium, Se 14.3 µg
Vitamin C, total ascorbic acid 23.4 mg
Thiamin 0.457 mg
Riboflavin 0.08 mg
Niacin 0.321 mg
Pantothenic acid 0.732 mg
Vitamin B-6 0.718 mg
Folate, total 64 µg
Folic acid 0 µg
Folate, food 64 µg
Folate, DFE 64 µg
Choline, total 39 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 0.219 g
Fatty acids, total monounsaturated 0.202 g
Fatty acids, total polyunsaturated 0.31 g
Cholesterol 0 mg
Ash 4.04 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.