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You can easily calculate the calorie and nutritional values of Spices, nutmeg, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Spices, nutmeg, ground contains 525 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Spices, nutmeg, ground contains 49.29 grams of carbohydrate, 5.84 grams of protein and 36.31 grams of fat. It consist of 54% carbohydrate, 6% protein and 40% fat. 36% of total calories of the food are from carbohydrate, 4% are from protein, 60% are from fat.
100 grams of Spices, nutmeg, ground is approximately 16% of daily carbohydrate needs, 12% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 525 kcal |
Carbohydrate, by difference | 49.29 g |
Protein | 5.84 g |
Total lipid (fat) | 36.31 g |
Water | 6.23 g |
Fiber, total dietary | 20.8 g |
Sugar | 2.99 g |
Calcium, Ca | 184 mg |
Iron, Fe | 3.04 mg |
Magnesium, Mg | 183 mg |
Phosphorus, P | 213 mg |
Potassium, K | 350 mg |
Sodium, Na | 16 mg |
Zinc, Zn | 2.15 mg |
Copper, Cu | 1.027 mg |
Manganese, Mn | 2.9 mg |
Selenium, Se | 1.6 µg |
Vitamin C, total ascorbic acid | 3 mg |
Thiamin | 0.346 mg |
Riboflavin | 0.057 mg |
Niacin | 1.299 mg |
Vitamin B-6 | 0.16 mg |
Folate, total | 76 µg |
Folic acid | 0 µg |
Folate, food | 76 µg |
Folate, DFE | 76 µg |
Choline, total | 8.8 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 102 IU |
Vitamini A, RAE | 5 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 28 µg |
Cryptoxanthin, beta | 66 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 25.94 g |
Fatty acids, total monounsaturated | 3.22 g |
Fatty acids, total polyunsaturated | 0.35 g |
Cholesterol | 0 mg |
Ash | 2.34 g |
Source | USDA |
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.