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Spices and Herbs

Spices, nutmeg, ground

You can easily calculate the calorie and nutritional values of Spices, nutmeg, ground for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Spices, nutmeg, ground?

Spices, nutmeg, ground contains 525 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Spices, nutmeg, ground

100 grams of Spices, nutmeg, ground contains 49.29 grams of carbohydrate, 5.84 grams of protein and 36.31 grams of fat. It consist of 54% carbohydrate, 6% protein and 40% fat. 36% of total calories of the food are from carbohydrate, 4% are from protein, 60% are from fat.

100 grams of Spices, nutmeg, ground is approximately 16% of daily carbohydrate needs, 12% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Spices, nutmeg, ground

Spices and Herbs

525 kcal

100 gram(s)

Amount 100 g
Calorie 525 kcal
Carbohydrate, by difference 49.29 g
Protein 5.84 g
Total lipid (fat) 36.31 g
Water 6.23 g
Fiber, total dietary 20.8 g
Sugar 2.99 g
Calcium, Ca 184 mg
Iron, Fe 3.04 mg
Magnesium, Mg 183 mg
Phosphorus, P 213 mg
Potassium, K 350 mg
Sodium, Na 16 mg
Zinc, Zn 2.15 mg
Copper, Cu 1.027 mg
Manganese, Mn 2.9 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.346 mg
Riboflavin 0.057 mg
Niacin 1.299 mg
Vitamin B-6 0.16 mg
Folate, total 76 µg
Folic acid 0 µg
Folate, food 76 µg
Folate, DFE 76 µg
Choline, total 8.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 102 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 28 µg
Cryptoxanthin, beta 66 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 25.94 g
Fatty acids, total monounsaturated 3.22 g
Fatty acids, total polyunsaturated 0.35 g
Cholesterol 0 mg
Ash 2.34 g
Source USDA

How many calories are in other foods in the food group Spices and Herbs?

Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.