Spices, poppy seed
You can easily calculate the calorie and nutritional values of Spices, poppy seed for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Spices, poppy seed?
Spices, poppy seed contains 525 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Spices, poppy seed
100 grams of Spices, poppy seed contains 28.13 grams of carbohydrate, 17.99 grams of protein and 41.56 grams of fat. It consist of 32% carbohydrate, 21% protein and 47% fat. 20% of total calories of the food are from carbohydrate, 13% are from protein, 67% are from fat.
100 grams of Spices, poppy seed is approximately 9% of daily carbohydrate needs, 36% of protein needs and 64% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Spices, poppy seed
525 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 525 kcal |
| Carbohydrate, by difference | 28.13 g |
| Protein | 17.99 g |
| Total lipid (fat) | 41.56 g |
| Water | 5.95 g |
| Fiber, total dietary | 19.5 g |
| Sugar | 2.99 g |
| Calcium, Ca | 1438 mg |
| Iron, Fe | 9.76 mg |
| Magnesium, Mg | 347 mg |
| Phosphorus, P | 870 mg |
| Potassium, K | 719 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 1.627 mg |
| Manganese, Mn | 6.707 mg |
| Selenium, Se | 13.5 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.854 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.896 mg |
| Pantothenic acid | 0.324 mg |
| Vitamin B-6 | 0.247 mg |
| Folate, total | 82 µg |
| Folic acid | 0 µg |
| Folate, food | 82 µg |
| Folate, DFE | 82 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.77 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.517 g |
| Fatty acids, total monounsaturated | 5.982 g |
| Fatty acids, total polyunsaturated | 28.569 g |
| Cholesterol | 0 mg |
| Ash | 6.37 g |
| Source | USDA |
How many calories are in other foods in the food group Spices and Herbs?
Some of other foods in the food group Spices and Herbs are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
