You can easily calculate the calorie and nutritional values of SUBWAY, black forest ham sub on white bread with lettuce and tomato for different amounts (inch sub) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 151 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 22.91 grams of carbohydrate, 9.12 grams of protein and 2.53 grams of fat. It consist of 66% carbohydrate, 26% protein and 7% fat. 61% of total calories of the food are from carbohydrate, 24% are from protein, 15% are from fat.
100 grams of SUBWAY, black forest ham sub on white bread with lettuce and tomato is approximately 8% of daily carbohydrate needs, 18% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||22.91 g|
|Total lipid (fat)||2.53 g|
|Fiber, total dietary||1.3 g|
|Calcium, Ca||169 mg|
|Iron, Fe||1.78 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||116 mg|
|Potassium, K||367 mg|
|Sodium, Na||396 mg|
|Zinc, Zn||0.88 mg|
|Copper, Cu||0.082 mg|
|Manganese, Mn||0.302 mg|
|Selenium, Se||17.3 µg|
|Vitamin C, total ascorbic acid||0.9 mg|
|Pantothenic acid||0.435 mg|
|Vitamin B-6||0.174 mg|
|Folate, total||72 µg|
|Vitamin B-12||0.12 µg|
|Vitamin A, IU||41 IU|
|Vitamini A, RAE||2 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||25 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||76 µg|
|Vitamin E (alpha-tocopherol)||0.29 mg|
|Fatty acids, total saturated||0.626 g|
|Fatty acids, total monounsaturated||0.763 g|
|Fatty acids, total polyunsaturated||0.831 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.