You can easily calculate the calorie and nutritional values of T.G.I. FRIDAY'S, fried mozzarella for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
T.G.I. FRIDAY'S, fried mozzarella contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of T.G.I. FRIDAY'S, fried mozzarella contains 25.33 grams of carbohydrate, 15.82 grams of protein and 18.76 grams of fat. It consist of 42% carbohydrate, 26% protein and 31% fat. 30% of total calories of the food are from carbohydrate, 19% are from protein, 51% are from fat.
100 grams of T.G.I. FRIDAY'S, fried mozzarella is approximately 8% of daily carbohydrate needs, 32% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||25.33 g|
|Total lipid (fat)||18.76 g|
|Fiber, total dietary||2.2 g|
|Calcium, Ca||351 mg|
|Iron, Fe||0.59 mg|
|Magnesium, Mg||23 mg|
|Phosphorus, P||290 mg|
|Potassium, K||97 mg|
|Sodium, Na||738 mg|
|Zinc, Zn||2.24 mg|
|Copper, Cu||0.071 mg|
|Manganese, Mn||0.282 mg|
|Selenium, Se||22.8 µg|
|Pantothenic acid||0.455 mg|
|Vitamin B-6||0.069 mg|
|Vitamin B-12||0.94 µg|
|Vitamin A, IU||331 IU|
|Vitamini A, RAE||89 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||24 µg|
|Cryptoxanthin, beta||1 µg|
|Lutein + Zeaxantin||51 µg|
|Vitamin E (alpha-tocopherol)||0.86 mg|
|Fatty acids, total saturated||7.172 g|
|Fatty acids, total monounsaturated||4.481 g|
|Fatty acids, total polyunsaturated||5.261 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.