Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
You can easily calculate the calorie and nutritional values of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 385 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 71.83 grams of carbohydrate, 4.01 grams of protein and 9.02 grams of fat. It consist of 85% carbohydrate, 5% protein and 11% fat. 75% of total calories of the food are from carbohydrate, 4% are from protein, 21% are from fat.
100 grams of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is approximately 24% of daily carbohydrate needs, 8% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
385 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 385 kcal |
| Carbohydrate, by difference | 71.83 g |
| Protein | 4.01 g |
| Total lipid (fat) | 9.02 g |
| Water | 14.04 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 31 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 4.35 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.322 mg |
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.519 mg |
| Riboflavin | 0.495 mg |
| Niacin | 6.174 mg |
| Pantothenic acid | 0.304 mg |
| Vitamin B-6 | 0.495 mg |
| Folate, total | 90 µg |
| Folic acid | 36 µg |
| Folate, food | 54 µg |
| Folate, DFE | 115 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 672 IU |
| Vitamini A, RAE | 202 µg |
| Retinol | 202 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 52 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 19.4 µg |
| Fatty acids, total saturated | 3.091 g |
| Fatty acids, total monounsaturated | 2.186 g |
| Fatty acids, total polyunsaturated | 3.36 g |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
