Tofu, dried-frozen (koyadofu)
You can easily calculate the calorie and nutritional values of Tofu, dried-frozen (koyadofu) for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tofu, dried-frozen (koyadofu)?
Tofu, dried-frozen (koyadofu) contains 477 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tofu, dried-frozen (koyadofu)
100 grams of Tofu, dried-frozen (koyadofu) contains 10.03 grams of carbohydrate, 52.47 grams of protein and 30.34 grams of fat. It consist of 11% carbohydrate, 57% protein and 33% fat. 8% of total calories of the food are from carbohydrate, 40% are from protein, 52% are from fat.
100 grams of Tofu, dried-frozen (koyadofu) is approximately 3% of daily carbohydrate needs, 105% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tofu, dried-frozen (koyadofu)
477 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 477 kcal |
| Carbohydrate, by difference | 10.03 g |
| Protein | 52.47 g |
| Total lipid (fat) | 30.34 g |
| Water | 5.78 g |
| Fiber, total dietary | 7.2 g |
| Calcium, Ca | 364 mg |
| Iron, Fe | 9.73 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.179 mg |
| Manganese, Mn | 3.689 mg |
| Selenium, Se | 54.3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.494 mg |
| Riboflavin | 0.317 mg |
| Niacin | 1.189 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.286 mg |
| Folate, total | 92 µg |
| Folic acid | 0 µg |
| Folate, food | 92 µg |
| Folate, DFE | 92 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 518 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 4.388 g |
| Fatty acids, total monounsaturated | 6.701 g |
| Fatty acids, total polyunsaturated | 17.128 g |
| Cholesterol | 0 mg |
| Ash | 1.38 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.