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You can easily calculate the calorie and nutritional values of Tofu, salted and fermented (fuyu) for different amounts (block) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tofu, salted and fermented (fuyu) contains 116 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tofu, salted and fermented (fuyu) contains 4.38 grams of carbohydrate, 8.92 grams of protein and 8 grams of fat. It consist of 21% carbohydrate, 42% protein and 38% fat. 14% of total calories of the food are from carbohydrate, 28% are from protein, 58% are from fat.
100 grams of Tofu, salted and fermented (fuyu) is approximately 1% of daily carbohydrate needs, 18% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 116 kcal |
Carbohydrate, by difference | 4.38 g |
Protein | 8.92 g |
Total lipid (fat) | 8 g |
Water | 70.01 g |
Calcium, Ca | 46 mg |
Iron, Fe | 1.98 mg |
Magnesium, Mg | 52 mg |
Phosphorus, P | 73 mg |
Potassium, K | 75 mg |
Sodium, Na | 2873 mg |
Zinc, Zn | 1.56 mg |
Copper, Cu | 0.376 mg |
Manganese, Mn | 1.174 mg |
Selenium, Se | 17.3 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.157 mg |
Riboflavin | 0.101 mg |
Niacin | 0.379 mg |
Pantothenic acid | 0.132 mg |
Vitamin B-6 | 0.091 mg |
Folate, total | 29 µg |
Folic acid | 0 µg |
Folate, food | 29 µg |
Folate, DFE | 29 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Fatty acids, total saturated | 1.157 g |
Fatty acids, total monounsaturated | 1.767 g |
Fatty acids, total polyunsaturated | 4.516 g |
Cholesterol | 0 mg |
Ash | 8.69 g |
Source | USDA |
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.