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Legumes and Legume Products

Tofu, salted and fermented (fuyu)

You can easily calculate the calorie and nutritional values of Tofu, salted and fermented (fuyu) for different amounts (block) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tofu, salted and fermented (fuyu)?

Tofu, salted and fermented (fuyu) contains 116 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tofu, salted and fermented (fuyu)

100 grams of Tofu, salted and fermented (fuyu) contains 4.38 grams of carbohydrate, 8.92 grams of protein and 8 grams of fat. It consist of 21% carbohydrate, 42% protein and 38% fat. 14% of total calories of the food are from carbohydrate, 28% are from protein, 58% are from fat.

100 grams of Tofu, salted and fermented (fuyu) is approximately 1% of daily carbohydrate needs, 18% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tofu, salted and fermented (fuyu)

Legumes and Legume Products

116 kcal

100 gram(s)

Amount 100 g
Calorie 116 kcal
Carbohydrate, by difference 4.38 g
Protein 8.92 g
Total lipid (fat) 8 g
Water 70.01 g
Calcium, Ca 46 mg
Iron, Fe 1.98 mg
Magnesium, Mg 52 mg
Phosphorus, P 73 mg
Potassium, K 75 mg
Sodium, Na 2873 mg
Zinc, Zn 1.56 mg
Copper, Cu 0.376 mg
Manganese, Mn 1.174 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.157 mg
Riboflavin 0.101 mg
Niacin 0.379 mg
Pantothenic acid 0.132 mg
Vitamin B-6 0.091 mg
Folate, total 29 µg
Folic acid 0 µg
Folate, food 29 µg
Folate, DFE 29 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.157 g
Fatty acids, total monounsaturated 1.767 g
Fatty acids, total polyunsaturated 4.516 g
Cholesterol 0 mg
Ash 8.69 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.