You can easily calculate the calorie and nutritional values of Tortillas, ready-to-bake or -fry, flour, without added calcium for different amounts (oz, tortilla, medium, tortilla) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tortillas, ready-to-bake or -fry, flour, without added calcium contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 55.6 grams of carbohydrate, 8.7 grams of protein and 7.1 grams of fat. It consist of 78% carbohydrate, 12% protein and 10% fat. 69% of total calories of the food are from carbohydrate, 11% are from protein, 20% are from fat.
100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium is approximately 19% of daily carbohydrate needs, 17% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||55.6 g|
|Total lipid (fat)||7.1 g|
|Fiber, total dietary||3.3 g|
|Calcium, Ca||39 mg|
|Iron, Fe||3.3 mg|
|Magnesium, Mg||26 mg|
|Phosphorus, P||124 mg|
|Potassium, K||131 mg|
|Sodium, Na||478 mg|
|Zinc, Zn||0.71 mg|
|Copper, Cu||0.267 mg|
|Manganese, Mn||0.462 mg|
|Selenium, Se||23.4 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.582 mg|
|Vitamin B-6||0.05 mg|
|Folate, total||123 µg|
|Folic acid||111 µg|
|Folate, food||12 µg|
|Folate, DFE||201 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||1.745 g|
|Fatty acids, total monounsaturated||3.768 g|
|Fatty acids, total polyunsaturated||1.063 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.