Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Tostada shells, corn

You can easily calculate the calorie and nutritional values of Tostada shells, corn for different amounts (piece, pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tostada shells, corn?

Tostada shells, corn contains 474 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tostada shells, corn

100 grams of Tostada shells, corn contains 64.43 grams of carbohydrate, 6.15 grams of protein and 23.38 grams of fat. It consist of 69% carbohydrate, 7% protein and 25% fat. 52% of total calories of the food are from carbohydrate, 5% are from protein, 43% are from fat.

100 grams of Tostada shells, corn is approximately 21% of daily carbohydrate needs, 12% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tostada shells, corn

Baked Products

474 kcal

100 gram(s)

Amount 100 g
Calorie 474 kcal
Carbohydrate, by difference 64.43 g
Protein 6.15 g
Total lipid (fat) 23.38 g
Water 3.32 g
Fiber, total dietary 5.8 g
Calcium, Ca 76 mg
Iron, Fe 1.53 mg
Magnesium, Mg 76 mg
Phosphorus, P 203 mg
Potassium, K 237 mg
Sodium, Na 657 mg
Zinc, Zn 1.23 mg
Copper, Cu 0.148 mg
Manganese, Mn 0.363 mg
Selenium, Se 2.2 µg
Thiamin 0.353 mg
Riboflavin 0.094 mg
Niacin 1.553 mg
Pantothenic acid 0.191 mg
Vitamin B-6 0.363 mg
Fatty acids, total saturated 7.011 g
Fatty acids, total monounsaturated 7.217 g
Fatty acids, total polyunsaturated 8.285 g
Ash 2.72 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.