Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Poultry Products

Turkey, gizzard, all classes, cooked, simmered

You can easily calculate the calorie and nutritional values of Turkey, gizzard, all classes, cooked, simmered for different amounts (gizzard cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, gizzard, all classes, cooked, simmered?

Turkey, gizzard, all classes, cooked, simmered contains 155 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, gizzard, all classes, cooked, simmered

100 grams of Turkey, gizzard, all classes, cooked, simmered contains 0 grams of carbohydrate, 26.45 grams of protein and 4.64 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 72% are from protein, 28% are from fat.

100 grams of Turkey, gizzard, all classes, cooked, simmered is approximately 0% of daily carbohydrate needs, 53% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, gizzard, all classes, cooked, simmered

Poultry Products

155 kcal

100 gram(s)

Amount 100 g
Calorie 155 kcal
Carbohydrate, by difference 0 g
Protein 26.45 g
Total lipid (fat) 4.64 g
Water 69.22 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 17 mg
Iron, Fe 3.68 mg
Magnesium, Mg 21 mg
Phosphorus, P 187 mg
Potassium, K 193 mg
Sodium, Na 127 mg
Zinc, Zn 3.92 mg
Copper, Cu 0.274 mg
Manganese, Mn 0.098 mg
Selenium, Se 44.1 µg
Vitamin C, total ascorbic acid 6.3 mg
Thiamin 0.057 mg
Riboflavin 0.357 mg
Niacin 6.45 mg
Pantothenic acid 0.525 mg
Vitamin B-6 0.175 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 82.2 mg
Vitamin B-12 3.91 µg
Vitamin A, IU 37 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.059 g
Fatty acids, total monounsaturated 1.598 g
Fatty acids, total polyunsaturated 1.359 g
Cholesterol 452 mg
Ash 0.86 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.