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You can easily calculate the calorie and nutritional values of Turkey, gizzard, all classes, cooked, simmered for different amounts (gizzard cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Turkey, gizzard, all classes, cooked, simmered contains 155 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Turkey, gizzard, all classes, cooked, simmered contains 0 grams of carbohydrate, 26.45 grams of protein and 4.64 grams of fat. It consist of 0% carbohydrate, 85% protein and 15% fat. 0% of total calories of the food are from carbohydrate, 72% are from protein, 28% are from fat.
100 grams of Turkey, gizzard, all classes, cooked, simmered is approximately 0% of daily carbohydrate needs, 53% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 155 kcal |
Carbohydrate, by difference | 0 g |
Protein | 26.45 g |
Total lipid (fat) | 4.64 g |
Water | 69.22 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 17 mg |
Iron, Fe | 3.68 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 187 mg |
Potassium, K | 193 mg |
Sodium, Na | 127 mg |
Zinc, Zn | 3.92 mg |
Copper, Cu | 0.274 mg |
Manganese, Mn | 0.098 mg |
Selenium, Se | 44.1 µg |
Vitamin C, total ascorbic acid | 6.3 mg |
Thiamin | 0.057 mg |
Riboflavin | 0.357 mg |
Niacin | 6.45 mg |
Pantothenic acid | 0.525 mg |
Vitamin B-6 | 0.175 mg |
Folate, total | 13 µg |
Folic acid | 0 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 82.2 mg |
Vitamin B-12 | 3.91 µg |
Vitamin A, IU | 37 IU |
Vitamini A, RAE | 11 µg |
Retinol | 11 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 1.059 g |
Fatty acids, total monounsaturated | 1.598 g |
Fatty acids, total polyunsaturated | 1.359 g |
Cholesterol | 452 mg |
Ash | 0.86 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.