Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
You can easily calculate the calorie and nutritional values of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw for different amounts (oz, box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 120 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
100 grams of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw contains 6.4 grams of carbohydrate, 17.6 grams of protein and 2.2 grams of fat. It consist of 24% carbohydrate, 67% protein and 8% fat. 22% of total calories of the food are from carbohydrate, 61% are from protein, 17% are from fat.
100 grams of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is approximately 2% of daily carbohydrate needs, 35% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 120 kcal |
| Carbohydrate, by difference | 6.4 g |
| Protein | 17.6 g |
| Total lipid (fat) | 2.2 g |
| Water | 70.4 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 1 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 678 mg |
| Zinc, Zn | 1.91 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 26.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.733 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.73 g |
| Fatty acids, total monounsaturated | 0.47 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| Cholesterol | 53 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.